Is Co Op Irresistible Sweet & Spicy Stuffed Cherry Peppers 280g Vegan?
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Ingredients
Pickled Cherry Peppers, Cherry Peppers, Sugar, Acidity Regulator (Acetic Acid), Salt, Firming Agent (Calcium Chloride)), Sunflower Oil, Goats Cheese (Milk), Cream Cheese (Milk), Olive Oil, Modified Maize Starch, Extra Virgin Olive Oil, Acidity Regulator (Lactic Acid), Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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