Is Co-op Irresistible West Country Cream Venezuelan Chocolate Ice Cream 500ml GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
cocoa butter
cocoa mass
dark chocolate
double cream
skimmed milk powder
whole milk
milk

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Double Cream (Milk), Whole Milk, Sugar, Dark Chocolate, Cocoa Mass, Cocoa Butter, Flavouring, Egg, Glucose Syrup, Invert Sugar Syrup, Water, Skimmed Milk Powder, Fat-reduced Cocoa Powder, Cornflour, Gelling Agent (Pectin), Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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