Is Co Op Italian Green Pesto 190g Low FODMAP?
Description
Bright, herbaceous flavor with a savory, slightly tangy finish; texture is smooth with small coarse bits, giving a mildly chunky mouthfeel. Commonly stirred through hot pasta, spread on sandwiches, used as a dip or mixed into dressings and soups. Reviewers often note convenience, versatility, bold flavor, occasional oiliness and aroma.
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Description
Bright, herbaceous flavor with a savory, slightly tangy finish; texture is smooth with small coarse bits, giving a mildly chunky mouthfeel. Commonly stirred through hot pasta, spread on sandwiches, used as a dip or mixed into dressings and soups. Reviewers often note convenience, versatility, bold flavor, occasional oiliness and aroma.
Ingredients
Basil (47%), Sunflower Oil, Water, Cashew Nuts (6%), Grana Padano Cheese (Milk, contains Preservative (Lysozyme (Egg)) (6%), Pecorino Romano Cheese (Sheep's Milk) (2%), Sugar, Salt, Extra Virgin Olive Oil, Acidity Regulator (Lactic acid), Potato Flakes (Potato, Emulsifier (Mono- and diglycerides of fatty acids)), Garlic Powder, Flavouring. *Contains Calf and Lamb’s rennet.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.