No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Co Op Italian Green Pesto 190g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, herbaceous flavor with a savory, slightly tangy finish; texture is smooth with small coarse bits, giving a mildly chunky mouthfeel. Commonly stirred through hot pasta, spread on sandwiches, used as a dip or mixed into dressings and soups. Reviewers often note convenience, versatility, bold flavor, occasional oiliness and aroma.

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Ingredients

Basil (47%), Sunflower Oil, Water, Cashew Nuts (6%), Grana Padano Cheese (Milk, contains Preservative (Lysozyme (Egg)) (6%), Pecorino Romano Cheese (Sheep's Milk) (2%), Sugar, Salt, Extra Virgin Olive Oil, Acidity Regulator (Lactic acid), Potato Flakes (Potato, Emulsifier (Mono- and diglycerides of fatty acids)), Garlic Powder, Flavouring. *Contains Calf and Lamb’s rennet.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Co Op Italian Green Pesto 190g is available at 1 retailer

Appyshop

About this product

Sauce · Spreadable

Flavor
GarlickyNuttySavorySalty
Texture
CreamyGrainy
Commonly used for
CookingDippingToppingSandwich
Low FODMAP? Co Op Italian Green Pesto 190g | Spoonful