Is Co Op Italian Green Pesto 190g Vegetarian?
Description
Bright, herbaceous flavor with a savory, slightly tangy finish; texture is smooth with small coarse bits, giving a mildly chunky mouthfeel. Commonly stirred through hot pasta, spread on sandwiches, used as a dip or mixed into dressings and soups. Reviewers often note convenience, versatility, bold flavor, occasional oiliness and aroma.
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Description
Bright, herbaceous flavor with a savory, slightly tangy finish; texture is smooth with small coarse bits, giving a mildly chunky mouthfeel. Commonly stirred through hot pasta, spread on sandwiches, used as a dip or mixed into dressings and soups. Reviewers often note convenience, versatility, bold flavor, occasional oiliness and aroma.
Ingredients
Basil (47%), Sunflower Oil, Water, Cashew Nuts (6%), Grana Padano Cheese (Milk, contains Preservative (Lysozyme (Egg)) (6%), Pecorino Romano Cheese (Sheep's Milk) (2%), Sugar, Salt, Extra Virgin Olive Oil, Acidity Regulator (Lactic acid), Potato Flakes (Potato, Emulsifier (Mono- and diglycerides of fatty acids)), Garlic Powder, Flavouring. *Contains Calf and Lamb’s rennet.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.