Is Co Op Italian Red Pesto 190g Vegetarian?

Ingredients

Tomato Puree, Sunflower Oil, Water, Basil, Grana Padano Cheese (Milk), Contains (Lysozyme (Egg))), Red Pepper, Pecorino Romano Cheese (Sheep's Milk), Sun-dried Tomato, Cashew Nuts, Carrot, Acidity Regulator (Lactic Acid), Pine Nuts, Garlic Powder, Extra Virgin Olive Oil, White Wine Vinegar, Sugar, Potato Starch, Salt, Paprika, Antioxidant (Ascorbic Acid), Contains Calf And Lamb's Rennet

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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