Is Co Op Italian Red Pesto 190g Vegan?

Ingredients

Tomato Puree, Sunflower Oil, Water, Basil, Grana Padano Cheese (Milk), Contains (Lysozyme (Egg))), Red Pepper, Pecorino Romano Cheese (Sheep's Milk), Sun-dried Tomato, Cashew Nuts, Carrot, Acidity Regulator (Lactic Acid), Pine Nuts, Garlic Powder, Extra Virgin Olive Oil, White Wine Vinegar, Sugar, Potato Starch, Salt, Paprika, Antioxidant (Ascorbic Acid), Contains Calf And Lamb's Rennet

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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