Is Co-op Italian Style Milano Salami & Cheese Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

Why it's not vegetarian

  • pork
  • potassium nitrate

pork

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Milano Salami: Pork (97%), Salt, Sugar, White Pepper, Preservatives (potassium Nitrate, Sodium Nitrite), Garlic, Antioxidant (sodium Ascorbate). Provolone Cheese: Provolone Cheese (milk). Contains Milk.

Check Co-op Italian Style Milano Salami & Cheese against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Meat · Slice

Flavor
SavorySaltyGarlickyMeaty
Texture
ChewyCreamy
Commonly used for
SandwichSnackingLunchMeal Prep