Is Co Op Low Fat Lentil & Vegetable Soup 400g Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

fortified wheat flour
wheat flour

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Red Lentils, Potato, Leek, Green Beans, Garden Peas, Sweetcorn, Onion, Modified Maize Starch, Reconstituted Tomato Puree, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Garlic Powder, Flavouring (Contains Celery), White Pepper, Parsley, Colour (Carotenes)

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