Is co op luxury fish pie Vegetarian?
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Ingredients
g8 prawns with spinach in a Cheddar cheese sauce, topped with buttery mashed potato, Cheddar cheese, croutons and parsley. Atlantic salmon, Atlantic cod and farmed king 400ge Ensure food is piping hot. Oven from chilled 190°C; Fan 170°C; Gas 5; 25-30 mins. Oven from frozen 190°C; Fan 170°C; Gas 5; 40-45 mins. Oven Preheat oven. Remove sleeve and film PACKAGING UNSUITABLE FOR MICROWAVE COOKING. lid. Place on a baking tray in centre of oven. Appliances vary, these are guidelines only. Do not reheat. Ingredients Mashed Potato (43%)(Potato, Butter (Milk), Milk, Salt, White Pepper), Milk, Atlantic Salmon Hish)(9%), Atlantic Cod (Fish)(5%), Mature Cheddar Cheese (Milk) (5%), King Prawn (5%) (King Prawn Crustacean), Water, Salt), Spinach (4%), Water, Double Cream (Milk), White Wine, Croutons (1%)(Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Palm Oil (Palm Oil, Antioxidant (Rosemary Extract)),Salt, Yeast), Cornflour, Butter (Milk), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Parsley, Lemon Juice from Concentrate, White Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Home Freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. acked in the UK using Cod (Gadus morhua) caught in the North-East Atlantic Ocean 40 27), Atlantic Salmon (Salmo salar) farmed in Scotland (UK) and King Prawns enaeus vannamei) farmed in Indonesia, Thailand or Vietnam for Co-operative up Ltd, Manchester M60 OAG. www.coop.co.uk/food UK WX010 EC Fish Pie Luxury Rech & Creamy IRRESISTIBLE do
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.