Is Co-op Mature Cheddar Cheese Ploughman's Sub Roll Gluten Free?

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat flour
  • wheat
  • semolina
  • wheat protein
  • barley
  • barley it
  • fermented wheat flour
  • cereals containing gluten
  • flour treatment agent
  • wheat starch
  • distilled malt vinegar
  • malt extract

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seeded Sub Roll (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (wheat), Rapeseed Oil, Golden Linseed, Millet Seeds, Yeast, Poppy Seeds, Sugar, Fermented Wheat Flour, Dehydrated Sourdough (wheat), Pasteurised Egg, Cane Sugar, Salt, Modified Maize Starch, Flour Treatment Agent (ascorbic Acid), Wheat Starch, Wheat Protein), Tomato (17%), Mature Cheddar Cheese (milk) (16%), Pickle (11%) (sugar, Distilled Malt Vinegar (barley), Courgette, Carrot, Swede, Onion, Water, Molasses, Spirit Vinegar, Cornflour, Salt, Malt Extract (barley), Concentrated Lemon Juice, Ginger, Coriander, Clove, Black Pepper, Cinnamon, Cayenne Pepper), Lettuce (6%). Contains Wheat, Egg, Milk and Barley It may also contain Cereals containing Gluten.

Check Co-op Mature Cheddar Cheese Ploughman's Sub Roll against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Bread · Roll

Flavor
SavorySaltyVinegary
Texture
SoftCrunchy
Commonly used for
SandwichLunchSnackingOn The Go