Is Co-op Mature Cheddar Cheese Ploughman's Sub Roll Dairy Free?

Ingredients

Seeded Sub Roll (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (wheat), Rapeseed Oil, Golden Linseed, Millet Seeds, Yeast, Poppy Seeds, Sugar, Fermented Wheat Flour, Dehydrated Sourdough (wheat), Pasteurised Egg, Cane Sugar, Salt, Modified Maize Starch, Flour Treatment Agent (ascorbic Acid), Wheat Starch, Wheat Protein), Tomato (17%), Mature Cheddar Cheese (milk) (16%), Pickle (11%) (sugar, Distilled Malt Vinegar (barley), Courgette, Carrot, Swede, Onion, Water, Molasses, Spirit Vinegar, Cornflour, Salt, Malt Extract (barley), Concentrated Lemon Juice, Ginger, Coriander, Clove, Black Pepper, Cinnamon, Cayenne Pepper), Lettuce (6%). Contains Wheat, Egg, Milk and Barley It may also contain Cereals containing Gluten.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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