Is Co Op Meat Free 2 Cauliflower Cheese Grills 194g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- black pepper
- white wine vinegar
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Cauliflower, Mature Vegetarian Cheddar Cheese (Milk), Potato, Broccoli, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Flakes, Onion, Medium Fat Vegetarian Soft Cheese (Milk), Leek, Sunflower Oil, Salt, Extra Virgin Olive Oil, Yeast, Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, White Wine Vinegar, Sugar, Spices, Acidity Regulator (Citric Acid)), Sugar, Vegetarian Cheese Powder (Milk), Potato Starch, Yeast Extract Powder, Flavouring, Sea Salt, Rosemary, Thyme, Onion Powder, Black Pepper, Garlic Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Co Op Meat Free 2 Cauliflower Cheese Grills 194g is available at 1 retailer
About this product
Frozen Meal · Frozen, Patty