Is Co-op Mexican Inspired Fajita Seasoning Spice Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon powder
citric acid
cocoa powder
garlic granules
garlic powder
chilli powder
black pepper

lemon powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spices (30%) (Cumin Powder, Smoked Paprika, Black Pepper, Chilli Powder), Potato Starch, Salt, Sugar, Onion Powder, Garlic Powder, Cocoa Powder, Citric Acid, Lemon Powder, Herbs, (Oregano, Basil, Parsley), Garlic Granules, Colour (Paprika Extract).

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