Is Co-op Midget Gems 160g Vegan?


Ingredients
Glucose Syrup, Sugar, Modified Potato Starch, Apple Jam (Glucose - Fructose Syrup, Sugar, Water, Apple Puree, Apple Juice From Concentrate, Acidity Regulator (Sodium Citrates), Acid (Citric Acid)), Modified Tapioca Starch, Acid (Citric Acid), Flavourings, Colours (Anthocyanins, Capsanthin, Curcumin), Sunflower Oil, Plant Concentrates (Spirulina Concentrate, Safflower Extract), Glazing Agents (Carnauba Wax, Beeswax, White And Yellow), Produced On A Line Handling Gelatine
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


