Is Co-op Midget Gems 160g Vegetarian?
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Ingredients
Glucose Syrup, Sugar, Modified Potato Starch, Apple Jam (Glucose - Fructose Syrup, Sugar, Water, Apple Puree, Apple Juice From Concentrate, Acidity Regulator (Sodium Citrates), Acid (Citric Acid)), Modified Tapioca Starch, Acid (Citric Acid), Flavourings, Colours (Anthocyanins, Capsanthin, Curcumin), Sunflower Oil, Plant Concentrates (Spirulina Concentrate, Safflower Extract), Glazing Agents (Carnauba Wax, Beeswax, White And Yellow), Produced On A Line Handling Gelatine
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.