Is Co op milk chocolate orange thins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk solids 14% minimum
whole milk powder
milk chocolate
lecithins

milk solids 14% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

whole milk powder

milk chocolate

lecithins

Every flagged ingredient, explained

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Ingredients

Ingredients Milk Chocolate (65%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Sunflower), Vanilla Extract), Glucose Syrup, Sugar, Water, Gelling Agent (Pectin), Orange Oil, Acidity Regulators (Sodium citrates, Citric acid), Colour (Beta-carotenes). Milk chocolate contains cocoa solids 30% minimum, milk solids 14% minimum. Allergy Advice For allergens, see ingredients in bold. Also, may contain nuts, peanuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.