Is Co Op Minestrone Soup 400g Dairy Free?
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Ingredients
Water, Reconstituted Tomato Puree Noodles, Durum Wheat Semolina, Egg Albumen, Carrot, Garden Peas, Onion, Swede, Celery, Potato, Haricot Beans, Yellow Split Peas, Cabbage, Leek, Red Pepper, Cornflour, Modified Maize Starch, Salt, Sugar, Flavouring (Contains Celery), Rapeseed Oil, Yeast Extract, Potato Starch, Basil, Oregano, Onion Powder, Leek Powder, Garlic Powder, Black Pepper, Oregano Extract, Basil Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.