Is Co-op Mini Melting Chocolate Puddings 9 x 20g (180g) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
cocoa mass
fat-reduced cocoa powder
belgian dark chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Belgian Dark Chocolate, Cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Emulsifier (Lecithins (Soya)), Flavouring), Egg, Sugar, Vegetable Oil (Palm, Coconut, Rapeseed), Water, Cocoa Powder, Emulsifier (Mono- And Diglycerides Of Fatty Acids)

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