Is Co-op Mixed Olive Trio 150g Vegan?

Ingredients

Mixed Olives, Pimento Stuffed Olives (Green Olives, Pimento Paste (Water, Pimento, Firming Agent (Calcium Chloride), Stabiliser (Sodium Alginate), Thickener (Guar Gum)), Salt, Acidity Regulators (Citric Acid, Lactic Acid), Antioxidant (Ascorbic Acid)), Green Olives (Green Olives, Salt, Acidity Regulators (Citric Acid, Lactic Acid), Antioxidant (Ascorbic Acid)), Black Olives (Black Olives, Sea Salt, White Wine Vinegar, Red Wine Vinegar, Acidity Regulator (Lactic Acid))), Sunflower Oil, Parsley, Diced Garlic (Garlic, Spirit Vinegar), Lemon Oil (Sunflower Oil, Lemon, Lemon Peel), Basil Oil (Sunflower Oil, Basil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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