Is Co-op Mixed Olive Trio 150g Dairy Free?

Ingredients

Mixed Olives, Pimento Stuffed Olives (Green Olives, Pimento Paste (Water, Pimento, Firming Agent (Calcium Chloride), Stabiliser (Sodium Alginate), Thickener (Guar Gum)), Salt, Acidity Regulators (Citric Acid, Lactic Acid), Antioxidant (Ascorbic Acid)), Green Olives (Green Olives, Salt, Acidity Regulators (Citric Acid, Lactic Acid), Antioxidant (Ascorbic Acid)), Black Olives (Black Olives, Sea Salt, White Wine Vinegar, Red Wine Vinegar, Acidity Regulator (Lactic Acid))), Sunflower Oil, Parsley, Diced Garlic (Garlic, Spirit Vinegar), Lemon Oil (Sunflower Oil, Lemon, Lemon Peel), Basil Oil (Sunflower Oil, Basil)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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