Is Co-op Mixed Olive Trio 150g Gluten Free?

Ingredients

Mixed Olives, Pimento Stuffed Olives (Green Olives, Pimento Paste (Water, Pimento, Firming Agent (Calcium Chloride), Stabiliser (Sodium Alginate), Thickener (Guar Gum)), Salt, Acidity Regulators (Citric Acid, Lactic Acid), Antioxidant (Ascorbic Acid)), Green Olives (Green Olives, Salt, Acidity Regulators (Citric Acid, Lactic Acid), Antioxidant (Ascorbic Acid)), Black Olives (Black Olives, Sea Salt, White Wine Vinegar, Red Wine Vinegar, Acidity Regulator (Lactic Acid))), Sunflower Oil, Parsley, Diced Garlic (Garlic, Spirit Vinegar), Lemon Oil (Sunflower Oil, Lemon, Lemon Peel), Basil Oil (Sunflower Oil, Basil)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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