Is Co Op Onion & Garlic Dip 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

reduced fat soured cream
garlic puree
milk
white wine vinegar

reduced fat soured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mayonnaise (Rapeseed Oil, Water, White Wine Vinegar, Pasteurised Egg, Sugar, Salt, Stabilisers (Guar Gum, Xanthan Gum)), Reduced Fat Soured Cream (Milk), Onion, Rapeseed Oil, Cornflour, Garlic Puree, Chives, Potassium Sorbate)

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