Is Co-op Pimento Stuffed Olives with Manchego Cheese 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
spirit vinegar
garlic
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pimento Stuffed Olives, Green Olives, Salt, Pimento, Firming Agent (Calcium Chloride), Acidity Regulators (Citric Acid, Lactic Acid), Stabiliser (Sodium Alginate), Thickener (Guar Gum), Antioxidant (Ascorbic Acid)), Manchego (Milk), Sunflower Oil, Parsley, Chilli Flakes, Garlic (Garlic, Spirit Vinegar)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Where to buy

Co-op Pimento Stuffed Olives with Manchego Cheese 150g is available at 1 retailer

Appyshop

About this product

Snack · Can

Flavor

NuttySavorySalty

Texture

CreamySoft

Commonly used for

SnackingSandwichGarnishing