Is Co-op Pimento Stuffed Olives with Manchego Cheese 150g Low FODMAP?

Ingredients

Pimento Stuffed Olives, Green Olives, Salt, Pimento, Firming Agent (Calcium Chloride), Acidity Regulators (Citric Acid, Lactic Acid), Stabiliser (Sodium Alginate), Thickener (Guar Gum), Antioxidant (Ascorbic Acid)), Manchego (Milk), Sunflower Oil, Parsley, Chilli Flakes, Garlic (Garlic, Spirit Vinegar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Co-op Pimento Stuffed Olives with Manchego Cheese 150g is available at 1 retailer

About this product

Snack · Can