Is Co Op Pudding Rice 500g Vegetarian?

Ingredients

Produce Of Italy, Packed In Uk For Co-operative Ltd, Manchester M60 0Ag, Www, Coop, Co, Uk/food Origin One Third Wholegrn Versions Storage-once Opened Store In An Airtight Container, Advice Dispos Nutrition Per 100G 1475 Kj Typical Values Energy Value Remove

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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