Is Co Op Pudding Rice 500g Vegan?

Ingredients

Produce Of Italy, Packed In Uk For Co-operative Ltd, Manchester M60 0Ag, Www, Coop, Co, Uk/food Origin One Third Wholegrn Versions Storage-once Opened Store In An Airtight Container, Advice Dispos Nutrition Per 100G 1475 Kj Typical Values Energy Value Remove

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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