Is Co-op Raspberry Trifle 2 x 125g (250g) Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flour

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skimmed Milk, Water, Raspberries, Cream (Milk), Sugar, Wheat Flour, Gelling Agents (Pectin), Egg, Modified Maize Starch, Tapioca Starch, Acidity Regulators (Citric Acid, Tricalcium Citrate), Potato Flour, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Coconut Oil, Stabiliser (Sodium Alginate), Carrot Concentrate, Raising Agents (Diphosphates, Sodium Carbonates), Flavouring, Vanilla Extract, Colour (Carotenes), Salt, Blackcurrant Concentrate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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