Is Co Op Reduced Fat Mayonnaise 480ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
citric acid
spirit vinegar

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rapeseed Oil, Sugar, Modified Maize Starch, Spirit Vinegar, Pasteurised Egg Yolk (Free Range), Potassium Chloride, Salt, Sorbic Acid), Stabilisers (Xanthan Gum, Guar Gum), Concentrated Lemon Juice, Mustard Seeds, Acidity Regulator (Citric Acid), Turmeric Powder, Antioxidant (Extracts Of Rosemary)

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