Is Co Op Salted Caramel Profiteroles 210g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
cocoa mass
cocoa powder
chocolate
dark chocolate sauce

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate Sauce, Glucose-fructose Syrup, Sugar, Water, Cocoa Powder, Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Thickener (Modified Maize Starch), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Salt, Flavouring), Creamy Filling, Water, Partially Inverted Sugar Syrup, Palm Kernel Oil, Palm Oil, Emulsifiers (Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Lecithins (Soya), Sodium Stearoyl-2-lactylate), Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Flavouring, Salt, Acidity Regulators (Disodium Phosphate, Sodium Citrate), Colour (Beta-carotene)), Salted Caramel Sauce, Glucose Syrup, Water, Sugar, Dextrose, Coconut Oil, Starch Sodium Octenyl Succinate, Salt, Caramelised Sugar, Thickener (Pectins), Flavouring, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Firming Agents (Calcium Citrates)), Pasteurised Egg, Palm Oil, Potato Starch, Maize Starch, Dried Egg White, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Dextrose, Rice Starch, Thickeners (Guar Gum, Methyl Cellulose), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Iodised Salt (Salt, Iodine), Inulin, Caramelised Sugar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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