Is Co Op Salted Caramel Profiteroles 210g Low FODMAP?

Ingredients

Dark Chocolate Sauce, Glucose-fructose Syrup, Sugar, Water, Cocoa Powder, Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Thickener (Modified Maize Starch), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Salt, Flavouring), Creamy Filling, Water, Partially Inverted Sugar Syrup, Palm Kernel Oil, Palm Oil, Emulsifiers (Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Lecithins (Soya), Sodium Stearoyl-2-lactylate), Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Flavouring, Salt, Acidity Regulators (Disodium Phosphate, Sodium Citrate), Colour (Beta-carotene)), Salted Caramel Sauce, Glucose Syrup, Water, Sugar, Dextrose, Coconut Oil, Starch Sodium Octenyl Succinate, Salt, Caramelised Sugar, Thickener (Pectins), Flavouring, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Firming Agents (Calcium Citrates)), Pasteurised Egg, Palm Oil, Potato Starch, Maize Starch, Dried Egg White, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Dextrose, Rice Starch, Thickeners (Guar Gum, Methyl Cellulose), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Iodised Salt (Salt, Iodine), Inulin, Caramelised Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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