Is Co- op Shawarma Chicken Mezze Salad Vegetarian?

Ingredients

Dressed Cous Cous (41%) (cous Cous (durum Wheat Semolina, Water), Water, Giant Cous Cous (water, Hard Wheat Flour)), Chick Peas, Green Lentils (green Lentils, Water), Red Pepper, Dried Cranberries (sugar, Cranberries, Sunflower Oil), Red Onion, Spices (ground Cinnamon, Ground Cumin, Smoked Paprika, Ground Turmeric), Rapeseed Oil, Lemon Juice, Pumpkin Seeds, Vegetable Bouillon (salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seeds, Dried Yeast, Flavouring), Onion Granules, Garlic Purée, Salt), Cumin Carrot Dip (29%) (carrot, Water, Reduced Fat Greek Style Yogurt (milk), Rapeseed Oil, Spices (ground Cumin, Smoked Paprika), Concentrated Lemon Juice, Garlic Purée, Salt), Cooked Marinated Chicken (12%) (chicken Thigh, Yogurt (milk), Spices (ground Cardamom, Smoked Paprika, Cumin Seeds, Coriander Seeds, Fennel Seeds, Ground Cinnamon, Ground Black Pepper, Ground Pimento, Ground Cloves), Rapeseed Oil, Garlic Purée, Salt, Ginger Purée), Pickled Vegetable Mix (12%) (pickled Red Cabbage And Carrot (red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Carrot), Lettuce (6%), 10% Chicken. Contains Wheat, Celery and Milk. It may also contains Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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