Is Co- op Shawarma Chicken Mezze Salad Vegan?

Ingredients

Dressed Cous Cous (41%) (cous Cous (durum Wheat Semolina, Water), Water, Giant Cous Cous (water, Hard Wheat Flour)), Chick Peas, Green Lentils (green Lentils, Water), Red Pepper, Dried Cranberries (sugar, Cranberries, Sunflower Oil), Red Onion, Spices (ground Cinnamon, Ground Cumin, Smoked Paprika, Ground Turmeric), Rapeseed Oil, Lemon Juice, Pumpkin Seeds, Vegetable Bouillon (salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seeds, Dried Yeast, Flavouring), Onion Granules, Garlic Purée, Salt), Cumin Carrot Dip (29%) (carrot, Water, Reduced Fat Greek Style Yogurt (milk), Rapeseed Oil, Spices (ground Cumin, Smoked Paprika), Concentrated Lemon Juice, Garlic Purée, Salt), Cooked Marinated Chicken (12%) (chicken Thigh, Yogurt (milk), Spices (ground Cardamom, Smoked Paprika, Cumin Seeds, Coriander Seeds, Fennel Seeds, Ground Cinnamon, Ground Black Pepper, Ground Pimento, Ground Cloves), Rapeseed Oil, Garlic Purée, Salt, Ginger Purée), Pickled Vegetable Mix (12%) (pickled Red Cabbage And Carrot (red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Carrot), Lettuce (6%), 10% Chicken. Contains Wheat, Celery and Milk. It may also contains Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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