Is Co-op Spinach & Pinenut Pasta 200g Vegan?
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Ingredients
Cooked Pasta, Water, Durum Wheat Semolina, Rapeseed Oil, Basil Paste, Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid)), White Wine Vinegar, Basil, Pine Kernels, Spinach, Regato Cheese (Milk), Sunflower Oil, Pecorino Cheese, Ewes Milk, Sugar, Spirit Vinegar, Salt, Dijon Style Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Garlic Puree, Lemon Juice From Concentrate, Cornflour, Stabiliser (Xanthan Gum), Potassium Sorbate), Black Pepper, Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.