Is Co-op Spinach & Pinenut Pasta 200g Dairy Free?
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Ingredients
Cooked Pasta, Water, Durum Wheat Semolina, Rapeseed Oil, Basil Paste, Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid)), White Wine Vinegar, Basil, Pine Kernels, Spinach, Regato Cheese (Milk), Sunflower Oil, Pecorino Cheese, Ewes Milk, Sugar, Spirit Vinegar, Salt, Dijon Style Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Garlic Puree, Lemon Juice From Concentrate, Cornflour, Stabiliser (Xanthan Gum), Potassium Sorbate), Black Pepper, Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.