Is Co-op Stonebaked Mediterranean Vegetable Pizza 390g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
pepper
chilli
red & yellow peppers
red & yellow marinated grilled peppers
tomato puree

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Tomato Puree, Water, Red & Yellow Marinated Grilled Peppers, Red & Yellow Peppers, Sunflower Oil, Sugar, Salt, Concentrated Lemon Juice, Garlic, Chilli, Vegetarian Cheddar Cheese (Milk), Vegetarian Mozzarella Cheese (Milk), Spinach, Red Onion, Vegetarian Emmental Cheese (Milk), Cream (Milk), Creme Fraiche (Milk), Spring Onion, Fried Onion, Onion, Vegetarian Blue Cheese (Milk), Rapeseed Oil, Yeast, Pea Starch, Dextrose, Dried Herbs (Marjoram, Oregano, Rosemary), Pepper, Potato Starch

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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