Is Co-op Stonebaked Mediterranean Vegetable Pizza 390g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
milk
fried onion
red onion
garlic
spring onion
red & yellow peppers
red & yellow marinated grilled peppers
tomato puree
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Wheat Flour, Tomato Puree, Water, Red & Yellow Marinated Grilled Peppers, Red & Yellow Peppers, Sunflower Oil, Sugar, Salt, Concentrated Lemon Juice, Garlic, Chilli, Vegetarian Cheddar Cheese (Milk), Vegetarian Mozzarella Cheese (Milk), Spinach, Red Onion, Vegetarian Emmental Cheese (Milk), Cream (Milk), Creme Fraiche (Milk), Spring Onion, Fried Onion, Onion, Vegetarian Blue Cheese (Milk), Rapeseed Oil, Yeast, Pea Starch, Dextrose, Dried Herbs (Marjoram, Oregano, Rosemary), Pepper, Potato Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.