Is Co Op Strawberry & Banana Smoothie 750ml Gluten Free?
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Ingredients
Strawberry Puree, White Grape Juice, Banana Puree, With Acidity Regulator (Citric Acid)), Apple Puree, Orange Juice, Apple Juice, Orange Bits, Blackcurrant Juice, Lime Juice, Antioxidant (Ascorbic Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.