Is Co Op Twice as Ice! Double Chocolate Waffle Cones 4 x 135ml (540ml) GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
cocoa butter
cocoa mass
dark chocolate covered puffed rice pieces
fat-reduced cocoa powder
dried skimmed milk
reconstituted skimmed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Skimmed Milk, Sugar, Coconut Oil, Wheat Flour, Water, Glucose Syrup, Fat-reduced Cocoa Powder, Dark Chocolate Covered Puffed Rice Pieces (Sugar, Cocoa Mass, Rice Flour, Cocoa Butter, Malt Extract (Barley), Emulsifier (Lecithins (Soya)), Raising Agent (Ammonium Carbonates), Salt), Vegetarian Whey Powder (Milk), Cocoa Powder, Palm Oil, Emulsifiers (Lecithins (Soya), Mono- And Diglycerides Of Fatty Acids - Vegetable), Colour (Vegetable Carbon), Modified Maize Starch, Dried Skimmed Milk, Salt, Stabilisers (Locust Bean Gum, Guar Gum), Flavourings, Acidity Regulator (Citric Acid), Thickeners (Xanthan Gum, Locust Bean Gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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