No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Co-op Wholegrain Rice Mix Steam Bags 2 x 180g (360g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice, Black Turtle Beans, Sweetcorn, Peas, Quinoa, Red Pepper, Onion, Sunflower Oil, Onion Powder, Tomato Powder, Salt, Maltodextrin, Ground Black Pepper, Flavouring, Ground Cumin, Ground Oregano, Sugar, Garlic Powder, Ground Thyme, Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Co-op Wholegrain Rice Mix Steam Bags 2 x 180g (360g) is available at 1 retailer

Appyshop

About this product

Grain · Pouch

Flavor
SavoryEarthyHerbaceousSpicy
Texture
SoftFluffy
Commonly used for
Side Dish
Low FODMAP? Co-op Wholegrain Rice Mix Steam Bags 2 x 180g (360g) | Spoonful