Is Co-op Wholegrain Rice Mix Steam Bags 2 x 180g (360g) Gluten Free?
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Why it's a maybe for gluten free
- flavouring
flavouring
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Brown Rice, Black Turtle Beans, Sweetcorn, Peas, Quinoa, Red Pepper, Onion, Sunflower Oil, Onion Powder, Tomato Powder, Salt, Maltodextrin, Ground Black Pepper, Flavouring, Ground Cumin, Ground Oregano, Sugar, Garlic Powder, Ground Thyme, Chilli Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Co-op Wholegrain Rice Mix Steam Bags 2 x 180g (360g) is available at 1 retailer
About this product
Grain · Pouch