Is Coaticook Old-Fashioned Chocolate Flakes Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk powder
cream
milk
flakes
semi-sweet chocolate flakes

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk, cream, sugar, semi-sweet chocolate flakes*, skim milk powder, glucose, stabilizer**, natural and artificial flavours. *Chocolate flakes: Flakes, sugar, chocolate liquor, milkfat, cocoa butter, soybean lecithin, vanilla extract. **Stabilizer: Mono and diglycerides, guar gum, cellulose gum, polysorbate 80, carrageenan, locust bean gum.

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