Is COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) Alpha-Gal Friendly?

Ingredients

ROMAINE LETTUCE, DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN TO PROTECT FLAVOR], WATER, EGGS, WHITE VINEGAR, SALT, BLUE CHEESE POWDER [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, WHEY CITRIC ACID], SUGAR, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], LEMON JUICE CONCENTRATE), GRILLED SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), TOMATOES, EGGS, OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE AS A COLOR STABILIZER), BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE, NATAMYCIN TO PROTECT FLAVOR).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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