Is COBB SALAD Dairy Free?

Ingredients

ICEBERG LETTUCE, ROMAINE LETTUCE, HONEY MUSTARD DRESSING (FILTERED WATER, SOYBEAN OIL, SUGAR, STONEGROUND MUSTARD, HONEY, WHITE VINEGAR, MUSTARD SEED, ONION POWDER, WHITE PEPPER, GARLIC POWDER, XANTHAN GUM), TURKEY BREAST MEDALLIONS [TURKEY BREAST MEAT, WATER, MODIFIED FOOD STARCH, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, NATURAL FLAVOR, GUM ARABIC), CARRAGEENAN SALT, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA], HARD COOKED EGGS, BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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