Is COBB SALAD Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

modified food starch
natural flavor
natural flavoring
autolyzed yeast extract
+1 more

modified food starch

Dietitian note

Starch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICEBERG LETTUCE, ROMAINE LETTUCE, HONEY MUSTARD DRESSING (FILTERED WATER, SOYBEAN OIL, SUGAR, STONEGROUND MUSTARD, HONEY, WHITE VINEGAR, MUSTARD SEED, ONION POWDER, WHITE PEPPER, GARLIC POWDER, XANTHAN GUM), TURKEY BREAST MEDALLIONS [TURKEY BREAST MEAT, WATER, MODIFIED FOOD STARCH, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, NATURAL FLAVOR, GUM ARABIC), CARRAGEENAN SALT, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA], HARD COOKED EGGS, BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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