Is COBB WITH TURKEY & UNCURED BACON ICEBERG & GREEN LEAF LETTUCE BLEND, TURKEY BREAST, HARD-COOKED EGG & UNCURED BACON WITH BLUE CHEESE DRESSING SALAD, COBB WITH TURKEY & UNCURED BACON Low FODMAP?

Ingredients

Iceberg Lettuce, Blue Cheese Dressing (Soybean Oil, Cultured Lowfat Buttermilk, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking], Sour Cream [Cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Water, Contains Less Than 2% Of Salt, Sugar, Spice [Includes Mustard], Lactic Acid, Xanthan Gum, Dehydrated Garlic, Natural Flavor, Dehydrated Onion), Turkey Breast (Turkey Breast, Water Contains 2% Or Less Of: Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Hard Cooked Egg, Green Leaf Lettuce, Uncured Bacon-No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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