Is Cobblestone Bread Co., Knead For Seed Wheat Bread Vegetarian?

Ingredients

Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Yeast, Sunflower Seeds, Wheat Gluten, Contains 2% Of Each Of The Following: Flax Seed, Salt, Molasses, Soybean Oil, Rolled Oats, Barley Flakes, Whole Rye Flour, Rolled Wheat, Whole Grain Triticale Flour, Wheat Bran, Corn Grits, Sesame Seeds, Triticale Flakes, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides,- Mono- And Diglycerides, Distilled Mono- And Glycerides, Enzymes, Ascorbic Acid), Rye Nuggets, Hulled Whole Millet, Whole Brown Rice Flour, Whole Amaranth Flour, Whole Spelt Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Monocalcium Phosphate, Soy Lecithin, Ammonium Sulfate, Soy Flour, Calcium Propinate (To Retard Spoilage), Topped With Sesame Seeds, Flax Seed, Hulled Millet, Rice Bran, Yellow Corn Grits, Coarse Rye Meal

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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