Is Cobs Corn Puffs Sour Cream & Chives Gluten Free 120g Vegan?
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Ingredients
Corn (68%), sunflower oil - high oleic, whey powder, sugar, mineral salt (sodium chloride, potassium chloride), vegetable powders (onion & garlic), yoghurt powder, natural flavours, lactic acid, chives (0.2%), yeast extract, sour cream concentrate (0.1%), natural colour (beta carotene), pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.