No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cobs Pop'D Chi[s Sour Cream & Chives Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Flakes (51%), Rice Flour (18%), Starch (potato, Corn), Sunflower Oil - High Oleic, Corn Flour (3%), Whey Powder, Sugar, Mineral Salt (sodium Chloride, Potassium Chloride), Vegetable Powders (onion And Garlic), Yoghurt Powder, Natural Flavours, Lactic Acid, Chives (0.2%), Yeast Extract, Sour Cream Concentrate (0.1%), Natural Colour (beta Carotene), Pepper. Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cobs Pop'D Chi[s Sour Cream & Chives is available at 1 retailer

Aussie Health

About this product

Chips · Piece

Flavor
SavorySour
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go