Is Cocina Mexicana, Pork Chile Verde Bowl Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

bell peppers
modified food starch

bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice (Water, Rice), Bell Peppers, Contains 2% Or Less Of: Cilantro Flavor (Dextrose, Modified Corn Starch, Extractives Of Cilantro), Modified Food Starch, Cilantro, Vinegar, Chicken Base Salt, Chicken Stock, Onion Powder, Garlic Powder, Chicken Fa

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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