Is Cocktail Samosa Low FODMAP?

Ingredients

Potato, Wheat Flour, Green Peas, Refined Palmolein Oil, Edible Vegetable Fat, Salt, Green Chilli, Ginger, Coriander Leaves, Cumin, Cashew Nuts, Mixed Spices (cumin, Clove, Cinnamon, Nutmeg, Dry Mango Powder, Dry Ginger Powder, Black Salt & Red Chilli Powder), Black Salt, Red Chilli Powder, Mint Leaves, Coriander Seeds, Asafoetida & Turmeric Powder. Sweet Chutney: Sugar, Dry Mango Slices, Dates, Tamarind, Black Salt, Dry Ginger Powder, Cumin, Refined Palmolein Oil, Salt, Mixed Spices (dry Ginger Powder, Clove, Nutmeg, Mace, Cinnamon, Black Pepper, Cardamom & Bay Leaves), Red Chilli Powder, Black Pepper Powder & Asafoetida. Green Chutney: Coriander Leaves, Lemon Juice, Mint Leaves, Green Chilli, Black Salt, Mixed Spices (coriander Seeds, Red Chilli, Turmeric Powder, Black Pepper, Pomegranate Seeds, Mint, Dry Fenugreek Leaves, Dried Mango Powder, Dried Ginger Powder, Mustard Seeds, Fennel Seeds, Cardamom Seeds, Cassia, Dried Onion, Dried Garlic, Clove, Nutmeg, Caraway, Mace, Green Cardamom & Asafoetida) & Cumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece